Our initiative seeks to promote actions to be taken based on indications of cognitive behavioral therapy and create an anonymous online community where people can socialize their problems and seek real solutions, as well as achieve a sense of belonging instead of stigma and rejection.
Our vision is that this community not only promotes the well-being of the user and their proper integration into society, but also generates data and statistics.
Socialize your problems. Find real solutions.
Feeling a bit “off”? Take these assessments and figure out what you’re feeling.
Este cuestionario consta de 21 grupos de declaraciones. Lea cada uno de ellos con atención. Lue
Esta evaluación es solo para personas con diagnóstico de bipolaridad. Debe ser realizada por u
El HAM-A fue una de las primeras escalas de calificación desarrolladas para medir la gravedad de lo
Hear from others about what has helped them and share what you’re going through.
For those who are looking for professional help in the mental health sector, we provide this space where others can suggest professionals they have worked with.
Please mention nam
It is ok to feel anxiety sometimes. However, we may feel it overpowers us. Share your story of how you learned to cope with anxiety and help others find new ways to feel better.
We know that in the work of work there are a lot of stressors. We can feel fear, anxiety and even become depressed due to our profesiones or work environment. This space is so members of Apprentice
We know that physical exercise is beneficial for our physical health, but did you know that it is also beneficial for our mental health? If you do sports, how do you think it benefits or impacts yo