Our initiative seeks to promote actions to be taken based on indications of cognitive behavioral therapy and create an anonymous online community where people can socialize their problems and seek real solutions, as well as achieve a sense of belonging instead of stigma and rejection.
Our vision is that this community not only promotes the well-being of the user and their proper integration into society, but also generates data and statistics.
Socialize your problems. Find real solutions.
Feeling a bit “off”? Take these assessments and figure out what you’re feeling.
Esta evaluación es solo para personas con diagnóstico de bipolaridad. Debe ser realizada por u
El HAM-A fue una de las primeras escalas de calificación desarrolladas para medir la gravedad de lo
Hear from others about what has helped them and share what you’re going through.
For those who are looking for professional help in the mental health sector, we provide this space where others can suggest professionals they have worked with.
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Feel free to share your experience and see if others can relate.
Depression, in all its different levels, is a disease. However, it is presentable and treatable.
It is ok to feel anxiety sometimes. However, we may feel it overpowers us. Share your story of how you learned to cope with anxiety and help others find new ways to feel better.
We know that physical exercise is beneficial for our physical health, but did you know that it is also beneficial for our mental health? If you do sports, how do you think it benefits or impacts yo